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Happy Skywalker
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Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
by
The rule of thumb that most running experts agree on is that you should increase your long runs by no more than 10% from one week to the next.
“Because she competes with no one, no one can compete with her.”
― Tao Te Ching
― Tao Te Ching
“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.”
― Letters from a Stoic
― Letters from a Stoic
“Confine yourself to the present.”
― Meditations
― Meditations
“Make the earth a dwelling place. Cultivate the heart and mind. Practice benevolence. Stand by your word. Govern with equity. Serve skillfully. Act in a timely way, without contentiousness, free of blame.”
― Tao Te Ching: A New Translation
― Tao Te Ching: A New Translation
Happy’s 2025 Year in Books
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