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Happy Skywalker
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Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
by
The rule of thumb that most running experts agree on is that you should increase your long runs by no more than 10% from one week to the next.
“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.”
― Meditations
― Meditations
“If you want to improve, be content to be thought foolish and stupid.”
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“Here is a rule to remember in future, when anything tempts you to feel bitter: not "This is misfortune," but "To bear this worthily is good fortune.”
― Meditations
― Meditations
“Be the change that you wish to see in the world.”
―
―
“Those who know do not speak. Those who speak do not know.”
― Tao Teh Ching
― Tao Teh Ching
Happy’s 2025 Year in Books
Take a look at Happy’s Year in Books, including some fun facts about their reading.
1,752 books
|
71 friends
297 books
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48 friends
838 books
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50 friends
1,595 books
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166 friends
194 books
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59 friends
1,305 books
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15 friends
179 books
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37 friends
130 books
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3 friends
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