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Happy Skywalker
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Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
by
The rule of thumb that most running experts agree on is that you should increase your long runs by no more than 10% from one week to the next.
“To those who are good (to me), I am good;
and to those who are not good (to me), I am also good;—
and thus (all) get to be good.
To those who are sincere (with me), I am sincere;
and to those who are not sincere (with me), I am also sincere;—
and thus (all) get to be sincere.”
― Tao Te Ching
and to those who are not good (to me), I am also good;—
and thus (all) get to be good.
To those who are sincere (with me), I am sincere;
and to those who are not sincere (with me), I am also sincere;—
and thus (all) get to be sincere.”
― Tao Te Ching
“Make the earth a dwelling place. Cultivate the heart and mind. Practice benevolence. Stand by your word. Govern with equity. Serve skillfully. Act in a timely way, without contentiousness, free of blame.”
― Tao Te Ching: A New Translation
― Tao Te Ching: A New Translation
“When another blames you or hates you, or people voice similar criticisms, go to their souls, penetrate inside and see what sort of people they are. You will realize that there is no need to be racked with anxiety that they should hold any particular opinion about you.”
― Meditations
― Meditations
“A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.”
― Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
― Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
“Confine yourself to the present.”
― Meditations
― Meditations
Happy’s 2025 Year in Books
Take a look at Happy’s Year in Books, including some fun facts about their reading.
832 books
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1,751 books
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3 friends
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3 friends
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