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Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
by
The rule of thumb that most running experts agree on is that you should increase your long runs by no more than 10% from one week to the next.
“Love is a decision - not an emotion!”
― Tao Te Ching
― Tao Te Ching
“A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.”
― Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
― Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
“To those who are good (to me), I am good;
and to those who are not good (to me), I am also good;—
and thus (all) get to be good.
To those who are sincere (with me), I am sincere;
and to those who are not sincere (with me), I am also sincere;—
and thus (all) get to be sincere.”
― Tao Te Ching
and to those who are not good (to me), I am also good;—
and thus (all) get to be good.
To those who are sincere (with me), I am sincere;
and to those who are not sincere (with me), I am also sincere;—
and thus (all) get to be sincere.”
― Tao Te Ching
“Confine yourself to the present.”
― Meditations
― Meditations
“Because she competes with no one, no one can compete with her.”
― Tao Te Ching
― Tao Te Ching
Happy’s 2025 Year in Books
Take a look at Happy’s Year in Books, including some fun facts about their reading.
1,751 books
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71 friends
19,691 books
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2,271 friends
832 books
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50 friends
320 books
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98 friends
293 books
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46 friends
2,620 books
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118 friends
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3 friends
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