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Happy Skywalker
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Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
by
The rule of thumb that most running experts agree on is that you should increase your long runs by no more than 10% from one week to the next.
“You only live once, but if you do it right, once is enough.”
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“If you tell the truth, you don't have to remember anything.”
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“If you want to improve, be content to be thought foolish and stupid.”
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“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.”
― Meditations
― Meditations
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
― Meditations
― Meditations
Happy’s 2025 Year in Books
Take a look at Happy’s Year in Books, including some fun facts about their reading.
177 books
|
37 friends
130 books
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3 friends
1,751 books
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71 friends
834 books
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50 friends
19,691 books
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2,271 friends
320 books
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98 friends
294 books
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48 friends
2,620 books
|
118 friends
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