Happy Skywalker

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The Fae Queen's C...
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Entender la Prime...
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Book cover for Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
What the research that has been done shows is that aerobic exercise, such as running, has what the experts call an anxiolytic effect, meaning that it reduces symptoms of anxiety. Workouts longer than thirty minutes are generally found to ...more
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Marcus Aurelius
“When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are unnatural.”
Marcus Aurelius, Meditations

Seneca
“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.”
Lucius Annaeus Seneca, Letters from a Stoic

Lao Tzu
“Love is a decision - not an emotion!”
Lao Tzu, Tao Te Ching

Marcus Aurelius
“When another blames you or hates you, or people voice similar criticisms, go to their souls, penetrate inside and see what sort of people they are. You will realize that there is no need to be racked with anxiety that they should hold any particular opinion about you.”
Marcus Aurelius, Meditations

Marcus Aurelius
“Confine yourself to the present.”
Marcus Aurelius, Meditations

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