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Happy Skywalker
https://www.goodreads.com/happyskywalker
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What the research that has been done shows is that aerobic exercise, such as running, has what the experts call an anxiolytic effect, meaning that it reduces symptoms of anxiety. Workouts longer than thirty minutes are generally found to
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“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.”
― Meditations
― Meditations
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
― Meditations
― Meditations
Happy’s 2025 Year in Books
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