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The Fae Queen's C...
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Entender la Prime...
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Book cover for Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
What the research that has been done shows is that aerobic exercise, such as running, has what the experts call an anxiolytic effect, meaning that it reduces symptoms of anxiety. Workouts longer than thirty minutes are generally found to ...more
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Seneca
“What need is there to weep over parts of life? The whole of it calls for tears.”
Lucius Annaeus Seneca

Alex  Hutchinson
“A runner is a miser, spending the pennies of his energy with great stinginess, constantly wanting to know how much he has spent and how much longer he will be expected to pay. He wants to be broke at precisely the moment he no longer needs his coin.”
Alex Hutchinson, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

Marcus Aurelius
“Confine yourself to the present.”
Marcus Aurelius, Meditations

Seneca
“If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person.”
Lucius Annaeus Seneca, Letters from a Stoic

Marcus Aurelius
“When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are unnatural.”
Marcus Aurelius, Meditations

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