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Happy Skywalker
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Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon
by
The rule of thumb that most running experts agree on is that you should increase your long runs by no more than 10% from one week to the next.
“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.”
― Meditations
― Meditations
“Those who know do not speak. Those who speak do not know.”
― Tao Teh Ching
― Tao Teh Ching
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