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The formula is 6-2-7: breathe in for six seconds, hold for two, and breathe out for seven seconds.
“To love oneself is the beginning of a lifelong romance.”
― An Ideal Husband
― An Ideal Husband
Haruki Murakami Book Group
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Tika’s 2025 Year in Books
Take a look at Tika’s Year in Books, including some fun facts about their reading.
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