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The objective of the yin practice is to stimulate the flow of qi while holding postures for a length of time in stillness. Modifying poses whenever needed allows you to keep your body safe so you can do the inside work of yin.
Julie’s 2025 Year in Books
Take a look at Julie’s Year in Books, including some fun facts about their reading.
1 book
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26 friends
1 book
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77 friends
1 book
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86 friends
4 books
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60 friends
102 books
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98 friends
1 book
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98 friends
86 books
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135 friends
1 book
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39 friends
More friends…
Favorite Genres
Polls voted on by Julie
Lists liked by Julie
