Lin Chanapond

“Therapy helped, but it is not magic. It does not change our thoughts or behaviours. It only teaches us what they might be. It does not work unless we take from it what we have learned and put it into action.”
― Sally Brampton, Shoot the Damn Dog: A Memoir of Depression

“Sometimes I wonder if my heart is like a black hole--it's so dense that there's no room for light, but that doesn't mean it can't still suck me in.”
― Jasmine Warga, My Heart and Other Black Holes

“It's my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them.”
― Jennifer Niven, All the Bright Places

“The terrible truth about depression, and the part of its nature that terrifies me the most, is that it appears to operate beyond reason; feelings happen to you for no apparent cause. Or rather, there is usually an initial cause, a 'trigger'as they say in therapeutic circles, but in severe depression the feelings of sadness, grief, loneliness and despair continue long after the situation has resolved itself. It is as if depression has a life of its own, which is perhaps why so many sufferers refer to it as a living thing, as some sort of demon or beast.”
― Sally Brampton, Shoot the Damn Dog: A Memoir of Depression