Adina

“My theory is that we get depressed because we’re not getting what we want, and we’re not getting what we want because we have never been taught to get what we want. Instead, we’ve been taught to be good little boys and girls and good mothers and fathers. If we’re going to be one of those good things, better get used to being depressed. Depression is the reward we get for being “good.” But, if you want to feel better, I’d like you to clarify what you would like people to do to make life more wonderful for you.”
― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life

“Analyses of others are actually expressions of our own needs and values”
― Marshall B. Rosenberg

“All violence is the result of people tricking themselves into believing that their pain derives from other people and that consequently those people deserve to be punished.”
― Marshall B. Rosenberg, Nonviolent Communication: A Language of Life

“Speak when you are angry and you will make the best speech you will ever regret.”
― Ambrose Bierce