Ashley

“Here’s a routine you can try this week. Write down the five senses: sight, hearing, taste, smell, and touch. For each sense, name two things you love. You now have a list of 10 delights. At the end of each day, look at your list. How many delights did you give yourself that day? Make a goal of not letting a day pass without indulging a minimum of two senses with something you love.”
― Gail Weatherill, The Caregiver's Guide to Dementia: Practical Advice for Caring for Yourself and Your Loved One