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The Q&D protocol was designed to maximize your performance at a lowest biological cost—and to leave you fresh and able to perform at a high level, physically and mentally, at any time.
“In reality there are no separate events. Life moves along like water, it's all connected to the source of the river is connected to the mouth and the ocean.”
― The Essential Alan Watts
― The Essential Alan Watts
“Paradoxical as it may seem, the purposeful life has no content, no point. It hurries on and on, and misses everything. Not hurrying, the purposeless life misses nothing, for it is only when there is no goal and no rush that the human senses are fully open to receive the world.”
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“The greatest thing you'll ever learn is to love and be loved in return”
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“To have some deep feeling about Buddhism is not the point; we just do what we should do, like eating supper and going to bed. This is Buddhism.”
― Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
― Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
“Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.”
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William’s 2025 Year in Books
Take a look at William’s Year in Books, including some fun facts about their reading.
929 books
|
126 friends
44 books
|
15 friends
234 books
|
141 friends
788 books
|
21 friends
226 books
|
267 friends
404 books
|
67 friends
48 books
|
72 friends
188 books
|
96 friends
More friends…
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