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The Q&D protocol was designed to maximize your performance at a lowest biological cost—and to leave you fresh and able to perform at a high level, physically and mentally, at any time.
“Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.”
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“Paradoxical as it may seem, the purposeful life has no content, no point. It hurries on and on, and misses everything. Not hurrying, the purposeless life misses nothing, for it is only when there is no goal and no rush that the human senses are fully open to receive the world.”
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“The greatest thing you'll ever learn is to love and be loved in return”
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“In reality there are no separate events. Life moves along like water, it's all connected to the source of the river is connected to the mouth and the ocean.”
― The Essential Alan Watts
― The Essential Alan Watts
“The art of meditation is a way of getting into touch with reality, and the reason for it is that most civilized people are out of touch with reality because they confuse the world as it with the world as they think about it and talk about it and describe it. For on the one hand there is the real world and on the other there is a whole system of symbols about that world which we have in our minds. These are very very useful symbols, all civilization depends on them, but like all good things they have their disadvantages, and the principle disadvantage of symbols is that we confuse them with reality, just as we confuse money with actual wealth.”
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William’s 2025 Year in Books
Take a look at William’s Year in Books, including some fun facts about their reading.
929 books
|
126 friends
44 books
|
15 friends
234 books
|
141 friends
788 books
|
21 friends
226 books
|
267 friends
405 books
|
67 friends
48 books
|
72 friends
188 books
|
96 friends
More friends…
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