Candy Spender-van Rood

“as our self-awareness deepens, we begin to understand that much of who we are and how we see the world is formed through the accumulation of past emotional reactions.”
― Yung Pueblo, Clarity & Connection

“When we know what we want, and see that our desires authentically reflect who and what we are, our self-esteem improves, and we find ourselves enjoying truly human interactions. The more effortlessly secure we are in being ourselves, the more we can afford to open up to others, and the more we can naturally act with generosity and magnanimity.”
― A.H. Almaas, The Point of Existence: Transformations of Narcissism in Self-Realization

“The cycle of reciprocity, rupture, and repair is the nature of healthy relationships.”
― Deb Dana, Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

“Love is also a force of light and nurture that liberates you to inhabit to the full your own difference. There should be no imitation of each other; no need to be defensive or protective in each other’s presence. Love should encourage and free you fully into your full potential.”
― John O'Donohue, Anam Cara: A Book of Celtic Wisdom