Dani

“In the words of Arthur Ashe, “Start where you are. Use what you have. Do what you can.”
― Dr. Zoe Shaw, A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

“Sunni Muslims, who make up about 80-85 percent of the Muslims; Shia Muslims, who are about 10–13 percent of the Muslim population worldwide;”
― A. Helwa, Secrets of Divine Love: A Spiritual Journey into the Heart of Islam

“The weak can never forgive. Forgiveness is the attribute of the strong.”
― Mahatma Gandhi, All Men Are Brothers: Autobiographical Reflections

“Consider changing your scent and see how it affects your mood for the better. Here are some common scents and their effects on your system: Lavender promotes relaxation and restful sleep, reduces heart rate, and soothes muscle pain. Bergamot lowers cortisol (a stress hormone) and decreases depression. Vanilla reduces restlessness and promotes stress relief and relaxation. Orange gives you a dose of energy, reduces anxiety, and has been shown to help with PTSD symptoms. Lemon reduces stress and tension and eases depression and anxiety.”
― Dr. Zoe Shaw, A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself