Dani

“Invigorating Cold A cold shower might not sound like self-care at first, but it is! Cold showers awaken all your senses, which benefits your mind and body. The banya, an old Russian tradition, involves alternating between hot steam and ice-cold water. The jolt to your system is said to increase your immune response, reducing sickness in your body. Hop in a cold shower today. While the chilliness is activating your nervous system, tell yourself, I am alive and present and ready to face this day! Follow up with a comforting warm lotion and harness the energy to tackle what lies ahead.”
― Dr. Zoe Shaw, A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

“There is no youth but Ali, and there is no sword but Dhulfiqar,” was a statement in honor of Ali that the Prophet Muhammad had repeated on numerous occasions.”
― Jalal Moughania, Ali: The Elixir of Love

“A very modern dilemma: There are countless television channels but nothing interesting to watch. Too many choices make people unhappy.”
― Haemin Sunim, The Things You Can See Only When You Slow Down: How to be Calm in a Busy World

“1. After exiting the bathroom or on your way to the mail, pause where you are and take a deep breath. Breathe in through your nose and let your belly fill with air, then move your breath up your chest, filling your lungs to a count of five. 2. Pause at the top of the breath for one to two counts. 3. Exhale slowly through your mouth for a count of eight (or until you have released all the air in your belly). 4. Repeat this two more times. As you continue on your way, notice the feeling of warmth and relaxation you have gained.”
― Cicely Horsham-Brathwaite, Better Daily Self-Care Habits: Simple Changes with Lifelong Impact