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“TAKING RESPONSIBILITY FOR YOURSELF As you’re thinking about any of these potential changes in your life, the best way to completely lose your steam is to see your own circumstances and your own state of mind as something outside your control. If you really believe that, then you’ll never believe you can change anything! I’m telling you right now, your life belongs to you, and it is your responsibility to make the most of it. Nobody else can do this for you.”
― Stay Sane in an Insane World: How to Control the Controllables and Thrive
― Stay Sane in an Insane World: How to Control the Controllables and Thrive
“Before I got serious about being healthy, I gave in to my urge for bread, especially freshly made bread dripping in butter. Yet when I fell in love with my brain, I realized I love being healthy, having energy and cognitive clarity, and being able to get into the same size jeans I wore in high school much more than the momentary pleasure of unhealthy food. The new benefits were so much better than the old ones. I now see free bread as a “weapon of mass destruction,” and I feel badly when I give in to a behavior that does not serve my health.”
― Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
― Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
JT’s 2025 Year in Books
Take a look at JT’s Year in Books, including some fun facts about their reading.
13 books
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4 friends
19 books
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6 friends
93 books
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4 friends
993 books
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17 friends
6 books
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1 friend
Favorite Genres
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