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“Q: What is the difference between yoga and other conventional exercises? A: Conventional exercise is any physical activity that cultivates, arouses and strengthens the vital organs of your body, but yoga is simply a discipline that mainly focuses on integrating your physical, mental and spiritual fitness. In short, yoga is more than a physical body workout as it emphasizes on matching your breath with your movement, which provides you with spiritual and mental benefits.”
― Emily Oddo, Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, ... bible )

“The chakras have crossed over the realm of mere metaphysics to practical application, and people are interested.”
― Alanna Kaivalya, Chakra Yoga: A Beginner's Guide to Chakra Healing

“yoga is a Hindu system that aims at achieving the spiritual union of your inner self with the Supreme Being in a form of complete tranquility and awareness.”
― Emily Oddo, Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, ... bible )

“When the body is sufficiently controlled, we can attempt the manipulation of the mind.”
― Swami Vivekananda, Raja-Yoga & Patanjali Yoga-Sutra by Swami Vivekananda