Dori

“ignoring our emotions is not healthy, either. Doing so can cause people to engage in negative behaviors that are detrimental to themselves or loved ones, behaviors such as drinking, eating, working too much, gambling, or other such bad habits.”
― Vaughn Carter, Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

“focus on the journey, not the destination.”
― Vaughn Carter, Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

“Conversely, acknowledging that you feel a negative emotion – for instance, anger – is good for you. And processing that emotion – by asking yourself why you’re angry, and then taking healthy steps to defuse it – is vital.”
― Vaughn Carter, Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

“(feelings), your actions, and the outcome. But in truth, circumstances don’t mean anything. They just are.”
― Vaughn Carter, Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement