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Help Me Stop Over...
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Secrets She Knew
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by D.L. Wood (Goodreads Author)
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Seven Trumpets
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by Mark Goodwin (Goodreads Author)
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“(feelings), your actions, and the outcome. But in truth, circumstances don’t mean anything. They just are.”
― Vaughn Carter, Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

“This circumstance doesn’t mean anything unless I let it. And today I refuse to let it. It means nothing. It holds no power over my feelings, my actions, or my life.”
― Vaughn Carter, Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

“And therein lies the problem: our actions always determine our consequences – for good or for bad.”
― Vaughn Carter, Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

“what is motivation? The dictionary defines motivation as “the act of motivating.” To motivate means to provide someone with a reason to do something. For example, I was motivated to write this book to help other women like my friends. The reason you’re probably reading it right now is that you recognize the need for help, and you’re motivated to get unstuck. But the truth is, motivation (the reason for doing what you do) isn’t the key ingredient to becoming unstuck. Commitment is – and if you find yourself fully committed (determined to reach your goal), then motivation will follow.”
― Vaughn Carter, Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

“Conversely, acknowledging that you feel a negative emotion – for instance, anger – is good for you. And processing that emotion – by asking yourself why you’re angry, and then taking healthy steps to defuse it – is vital.”
― Vaughn Carter, Help Me, I'm Stuck: Six Proven Methods to Shift Your Mindset From Self-Sabotage to Self-Improvement

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