Angela

“The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.”
― Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

“Here's what I think. If you get very, very lucky in this life, then you get to love another person so hard and so completely that when you lose them, it rips you apart. I think the pain is the proof of a life well lived and loved.”
― Nicola Yoon, Instructions for Dancing

“Even the strongest toward emotion, lust, is unlikely to make you run, whereas fear can do so in an instant. The toward emotions are more subtle, more easily displaced, and harder to build on, than the away emotions. This also explains why upward spirals, where positive emotions beget more positive emotions, are less common than downward spirals, where negative emotions beget more negative emotions. Human beings walk toward, but run away.”
― David Rock, Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

“Sometimes the only thing to say about a period of time is that it’s passing and that you’re surviving it.”
― Nicola Yoon, Instructions for Dancing