Vanessa
https://www.goodreads.com/vanessarmunday
“Listen, William, a person needs to be clear on three things: who you are, what you want, and what your plan is for getting it.
“For me it was important to be alone; solitude was a prerequisite to being openly and joyfully susceptible and responsive to the world of leaves, light, birdsong, flowers, flowing water.”
― Upstream: Selected Essays
― Upstream: Selected Essays
“Gut microbiota have also been linked to depression, which is the second leading cause of disability in the United States.”
― The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
― The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
“The human microbiota is a fundamental component of what it means to be human.”
― The Mind-Gut Connection By Emeran Mayer & How to Build a Healthy Brain By Kimberley Wilson 2 Books Collection Set
― The Mind-Gut Connection By Emeran Mayer & How to Build a Healthy Brain By Kimberley Wilson 2 Books Collection Set
“The gut is also the largest storage facility for serotonin in our body. Ninety-five percent of the body’s serotonin is stored in these warehouses. Serotonin is a signaling molecule that plays a crucial role within the gut-brain axis: It is not only essential for normal intestinal functions, such as the coordinated contractions that move food through our digestive system, but it also plays a crucial role in such vital functions as sleep, appetite, pain sensitivity, mood, and overall well-being.”
― The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
― The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Vanessa’s 2025 Year in Books
Take a look at Vanessa’s Year in Books, including some fun facts about their reading.
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