Vanessa

“The drugs used most often to treat depression are the so-called selective serotonin reuptake inhibitors such as Prozac, Paxil, and Celexa. These drugs boost the activity of the serotonin signaling system, which psychiatry had long thought is exclusively located in the brain. However, we know today that 95 percent of the body’s serotonin is actually contained in specialized cells in the gut, and these serotonin-containing cells are influenced by what we eat, by chemicals released from certain species of gut microbes, and by signals that the brain sends to them, informing them about our emotional state.”
― Emeran Mayer, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

“For me it was important to be alone; solitude was a prerequisite to being openly and joyfully susceptible and responsive to the world of leaves, light, birdsong, flowers, flowing water.”
― Mary Oliver, Upstream: Selected Essays

“The immune cells residing in your gut make up the largest component of your body’s immune system; in other words, there are more immune cells living in the wall of your gut than circulating in the blood or residing in your bone marrow.”
― Emeran Mayer, The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

“The human microbiota is a fundamental component of what it means to be human.”
― Emeran Mayer, The Mind-Gut Connection By Emeran Mayer & How to Build a Healthy Brain By Kimberley Wilson 2 Books Collection Set