Chade-Meng Tan > Quotes > Quote > Surya liked it

“There is a simple technique for self-regulation called “affect labeling,” which simply means labeling feelings with words. When you label an emotion you are experiencing (for example, “I feel anger”), it somehow helps you manage that emotion.”
― Chade-Meng Tan, Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness