Surya

“I will not be silent so that others can be comfortable. Repeat: I will not be silent so that others can be comfortable.”
― Zoe Crook, Self-Love in Action: Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life

“The Siva Svarodaya, an ancient Sanskrit text, advises that you inhale deeply as you walk toward friends and those who love and want to help you, thus opening your chakras. It then suggests that you exhale deeply as you walk toward people whom you would rather avoid, thus protecting yourself by choosing your chakras.”
― Swami Saradananda, The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit

“Forgiving is quiet different from forgetting or ignoring a wrong. It is the ability to observe and process your experience without getting caught up in reacting to it. With regular practice this process can free you from much emotional suffering. On a physical level, letting go of negativity can improve your breathing patterns and your ciculation. It can help to free you from many stress-related problems, including high blood pressure.”
― Swami Saradananda, The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit

“Putting so much pressure on myself to meet someone significant that I had to constantly resist making bad decisions, all because I wanted the check mark of being in a relationship - something I had to remind myself wasn't important in the first place.”
― Matthew Hussey, Love Life, Stronger Mind Stronger Body Stronger Life & Reset Your Mind Body and Spirit 3 Books Collection Set