Status Updates From The Automatic Diet: The Pro...

An interesting if somewhat out of date ebook about how to deal with our modern diet habits and become more mindful about what and how we eat. A lot of research has gone on since it was published in 2004 [probably written in '03] but many of the observations and suggestions for behavior modification are still sound and sensible.

An interesting if somewhat out of date book about how to deal with our modern diet and become more mindful about what we eat. A lot of research has gone on since it was published in 2004 [probably written in '03] but some of the suggestions and methods for coping with our modern eating habits are still sound and sensible, so I don't need the newer edition. It's not a diet book.

No puedo seguir leyendo porque el Kindle se me estropeó el día de Navidad. :-(

Muchísima investigación apoya sus ideas, pero la retórica de autoayuda es pesada.