Status Updates From La trappola della felicità....
La trappola della felicità. Come smettere di tormentarsi e iniziare a vivere by
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William
is 28% done
Harris talks about how you interact with thought and internal stories becomes part of the problem and how to solve it in a science backed way.
— 3 hours, 40 min ago
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Sergio B
is 25% done
this on the other hand is pretty solid and not annoying
lays out principles of acceptance and commitment therapy and has exercises built in
— 7 hours, 8 min ago
1 comment
lays out principles of acceptance and commitment therapy and has exercises built in
zoe
is on page 23 of 320
me reading a self help book??? it’s more likely than you think!
— 21 hours, 56 min ago
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William
is 16% done
This section guides you through a cost benefit analysis of your thought control and avoidance strategies, keeping long-term results in focus.
— Nov 06, 2026 05:48AM
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William
is 10% done
I am in a middle of a discussion about why and when thought suppression and control strategies tend not to work (and what does work)
— Nov 05, 2026 12:01PM
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William
is 8% done
Harris is guiding through an exercise to help determine what moves you toward your outcomes vs away from.
— Nov 05, 2026 06:06AM
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William
is 4% done
Settling into the choice point. Choosing to move towards what matters most in any given situation. Sorting between towards moves and away from moves.
— Nov 04, 2026 09:08PM
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