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سم زدایی دوپامین: راهنمای مفیدی برای از بین بردن عوامل حواسپرتی و آموزش مغز برای انجام کارهای سخت by
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DAY 1 of Dopamine detox
It made me realise how often I delay things by escaping into mindless scrolling and just a “few more minutes”.
It's not extreme addiction, it's the everyday kind that feels normal but keeps everything the same.
The book feels uncomfortable in a subtle way because it makes you notice your patterns.
Short start, but it already feels honest and promising.
— Jan 27, 2026 06:19AM
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It made me realise how often I delay things by escaping into mindless scrolling and just a “few more minutes”.
It's not extreme addiction, it's the everyday kind that feels normal but keeps everything the same.
The book feels uncomfortable in a subtle way because it makes you notice your patterns.
Short start, but it already feels honest and promising.
