2026 Reading Challenge

Status Updates From How to Be Your Own Therapis...

How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day
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Rayner Vella
Rayner Vella is on page 105 of 272
— 7 hours, 26 min ago Add a comment
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day








Reader
Reader is on page 3 of 269
— Jan 12, 2026 01:22PM Add a comment
How to Be Your Own Therapist


micchicken
micchicken is on page 20 of 272
— Jan 11, 2026 06:56PM Add a comment
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day


Natalie
Natalie is on page 60 of 272
— Jan 10, 2026 06:26PM Add a comment
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day



Nilchen
Nilchen is on page 261 of 272
— Jan 08, 2026 07:26AM Add a comment
How to Be Your Own Therapist: Reclaim yourself for 2025 with this empowering self-help guide for mental health and stress management from bestselling author of Addicted to Anxiety











Ravaka
Ravaka is on page 30 of 272
— Jan 03, 2026 06:25PM Add a comment
How to Be Your Own Therapist: Reclaim yourself for 2025 with this empowering self-help guide for mental health and stress management from bestselling author of Addicted to Anxiety


Ravaka
Ravaka is on page 26 of 272
— Jan 02, 2026 12:06PM Add a comment
How to Be Your Own Therapist: Reclaim yourself for 2025 with this empowering self-help guide for mental health and stress management from bestselling author of Addicted to Anxiety


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