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Soul-Centered: Transform Your Life in 8 Weeks with Meditation by
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Meagan (she/her)
is on page 74 of 199
In week 4 now. This one is about self-compassion.
“Flight attendants always give the warning: during an emergency, you must first put on your own oxygen mask before helping others with theirs. It’s a good reminder that you can’t aid others until you take care of yourself first.”
This theme has found its way to me so much recently. Time to listen.
— Oct 23, 2019 10:46AM
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“Flight attendants always give the warning: during an emergency, you must first put on your own oxygen mask before helping others with theirs. It’s a good reminder that you can’t aid others until you take care of yourself first.”
This theme has found its way to me so much recently. Time to listen.
Meagan (she/her)
is on page 71 of 199
Week 3 starts today. Embarking on a daily meditation practice has really helped me see the world differently, and with more patience. I’m still working on reducing my judgments, but I’ll get there. This will be a good week.
— Oct 13, 2019 05:07AM
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Meagan (she/her)
is on page 71 of 199
Week 3 starts today. Embarking on a daily meditation practice has really helped me see the world differently, and with more patience. I’m still working on reducing my judgments, but I’ll get there. This will be a good week.
— Oct 13, 2019 05:07AM
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Meagan (she/her)
is on page 45 of 199
Week two of meditating daily is beginning now. Week one was great. It’s far more relaxing than I imagined it could be with my overactive mind.
— Oct 06, 2019 08:02PM
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