Meagan (she/her)’s Reviews > Soul-Centered: Transform Your Life in 8 Weeks with Meditation > Status Update

In week 4 now. This one is about self-compassion.
“Flight attendants always give the warning: during an emergency, you must first put on your own oxygen mask before helping others with theirs. It’s a good reminder that you can’t aid others until you take care of yourself first.”

This theme has found its way to me so much recently. Time to listen.

Week 3 starts today. Embarking on a daily meditation practice has really helped me see the world differently, and with more patience. I’m still working on reducing my judgments, but I’ll get there. This will be a good week.

Week 3 starts today. Embarking on a daily meditation practice has really helped me see the world differently, and with more patience. I’m still working on reducing my judgments, but I’ll get there. This will be a good week.

Week two of meditating daily is beginning now. Week one was great. It’s far more relaxing than I imagined it could be with my overactive mind.