Status Updates From Simple Chi Kung: Exercises ...

NOT TO LOSE CHI DURING SEX FOR MEN

“Sex depletes a man’s sperm and leaves the chi level of his lower body lower than normal. Practicing Chi Kung under these conditions, it is like doing heavy exercise right after sex. Furthermore, when the chi level is abnormal, feeling and sensing are also not accurate.”

NOT TO LOSE CHI DURING SEX FOR MEN

“ A woman should not practice Chi Kung after sex until her body has digested the chi she has obtained from the man. There are certain Taoist Chi Kung techniques that teach men how not to lose chi during sexual activity, and teach women how to receive chi from the man and digest it"

LUNG CAPACITY

“Though the lungs have a total air capacity of about 5,000 milliliters, the average breath is only about 500 milliliters. With the proper breathing techniques, we can learn to increase our breathing capacity, taking in twice the amount of energy per breath.”

CHI KUNG BREATHING DEEPLY AND SMILING

“The way we hold our body powerfully affects how we feel. If you want to feel better, breathe more deeply and smile more. Remember that breathing is a reflection of thought and emotion, the bridge between the mind and the body.”

CHI KUNG ON DEEP BREATHING

“Deep breathing moves chi and clears stagnant energy.”

CHI KUNG ON SUPPLE BODY

“Anything in nature that is full of youthful life force is supple. A tree that is healthy is resilient; if you bend a branch down, it springs back. But if the tree is old or stiff, the branch breaks when you pull it. This same idea applies to our bodies; if we want to cultivate youthful vitality, becoming supple and flexible is a necessity.”

CHI KUNG ON STRECHING

“Stretching will help your joints and your muscles and will physically stimulate the meridians along which chi flows. ”

CHI KUNG ON STRECHING

“As your knowledge of stretching expands, your body feels better and better. The right stretches at the right time can make all the difference between being in pain and feeling really good in your body.”

THE GOAL OF CHI KUNG

“The ultimate goal of practicing Chi Kung exercises is to become soft, supple, strong, responsive, full of vital life force, and pure like a child. Although these exercises are surprisingly simple to perform, they are sophisticated and effective in reestablishing the harmony we have lost between ourselves, nature, and the universe.”

THE GOAL OF CHI KUNG

“The ultimate goal of practicing Chi Kung exercises is to become soft, supple, strong, responsive, full of vital life force, and pure like a child. Although these exercises are surprisingly simple to perform, they are sophisticated and effective in reestablishing the harmony we have lost between ourselves, nature, and the universe.”

CHI KUNG CURES DISEASES

“For mild diseases, for example, a person might practice his or her Chi Kung regimen for three or four hours a day until cured. For serious ailments, such as cancer, patients in China often practice for eight to twelve hours per day! With this type of training and practice people have seen miraculous results. ..

CHI KUNG ON DIGESTIVE SYSTEM

“Chi Kung brings healing energy to all the internal organs and helps to create balance and harmony throughout the digestive tract."

“Chi Kung, your body will naturally detoxify and clear your “pathogenic” or “evil” chi.”

“Among the most important preventive health care benefits of Chi Kung is the way it imme..

HEART AND CIRCULATORY SYSTEM

“Chi Kung (deep breathing) literally strengthens the heart muscle and increases stroke volume (the amount of blood pumped by the heart per minute), so that more energy and oxygen are delivered to the cells and more waste products can be carried away.” As another axiom of traditional Chinese medicine states, “Blood goes where energy leads. ..

CHI KUNG ON NERVOUS SYSTEM

“Chi Kung practice can bring your nervous system into a state of parasympathetic (relaxation) dominance, it gives your body a chance to restore and heal, clearing the damaging effects of day-to-day stress long before serious physiological damage can occur.”

CHI KUNG ON BRAIN

“An EEG study done in 1996 showed that Chi Kung activates the other 90 percent of the human brain. It suffuses even the deepest layers of the cerebrum with stimulating bioelectric currents. These currents activate long-dormant function and cause measurable electrical excitation of the brain cells that previously showed no activity. So”

CHI KUNG AS A DISEASE CURE

“After being diagnosed with cancer, national badminton champion and popular hero Feng Jiang practiced Chi Kung every day for ten months, sometimes up to twelve hours a day. When he went back to the hospital to have his condition checked, his doctors were astounded to discover that the cancer had completely disappeared!”

CHI KUNG FOR CURING DISEASE

“For mild diseases, for example, a person might practice his or her Chi Kung regimen for three or four hours a day until cured. For serious ailments, such as cancer, patients in China often practice for eight to twelve hours per day! With this type of training and practice people have seen miraculous results”

BENEFITS OF DEEP BREATHING

-“Helps to harmonize the nervous system and reduce stress”

-“Increases our fundamental vitality”

-Deepens meditation

-Expands consciousness

BENEFITS OF DEEP BREATHING

-“Increases our lung capacity for more energy”

-Calms the mind

-“Facilitates communication between the conscious and unconscious mind”

-“Acts as a bridge between the mind, body, and spirit for balance, harmony, and spiritual growth”

-“Promotes health and healing”

-“Increases communication between the left and right hemispheres of the brain, by stimulating both sides at the same time”

BENEFITS OF DEEP BREATHING

-“Energizes the entire system”

-“Provides cells with sufficient oxygen for optimal functioning”

-“Clears stress and tension from the muscles”

-“Supports the lymphatic system for cleansing the blood”

-Detoxifies the blood

-“Massages the internal organs for better functioning”

-Detoxifies the blood

-“Massages the internal organs for better functioning”

DEEP BREATHING

“Deep breathing increases oxygen to the cells, which is one of the most important factors in living a disease-free and energetic life. ”

WHY SHALLOW BREATHING IS BAD?

“ It overworks the heart, suffocates the brain (15 to 20 percent of our oxygen goes to the brain), weakens the immune system, and leads to disease and premature aging. Underoxygenation also leaves toxins in the blood that are then recirculated through the body.”

WHAT IS THE YING AND YANG?


“The Tao Te Ching says, “One gave birth to two,” which came to be known as yin and yang. Yin and yang are the polarities of the universe—night and day, life and death, male and female. This basic polarity is the premise of all manifest existence, the foundation of all creation, and the basis of all movement and change.”