Status Updates From Flip the Switch

Reading this with the mindset of increasing energy, not necessarily fat/weight loss (although sure, that would be a bonus;). Chapters on light (sunshine), O2, water, hormone balance, walking/light activity, stress management & quality sleep intrigued me enough to spend $1 on the book at a thrift store :) Nothing new, I'm sure, but perhaps it will re-motivate me to be more consistent with all of the above.