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Oshadi is the Indian word used for healing plants. Literally, it means "giver of life" or "carrier of light".

"Please remember to much change at once - is hard for the body to handle. Change a few things at a time. Reflect on the results. If they seem to make a sufficient difference in how you look and feel, chances are these new ways will become part of your daily life."

A quiet holiday with country walks, good food, rest, and sound sleep can do wonders.