Status Updates From NEW-The Book Of Overthinking

How I would imagine a wacky TV sitcom aunt to explain the mechanisms of overthinking and anxiety to me. Quite comforting and still informative

A bit jumpy in places but a really easy to read and accessible self help book. Some really useful practical and tangible tips that make you rethink how your brain actually works. However a bit confusing when the author explains a definition then uses a completely different one throughout the rest of the book eg ‘worry’.