Status Updates From The Ancestral Diet Revoluti...

“Without health, there is no happiness. An attention to health, then, should take the place of every other object.” Thomas Jefferson

“He is the best physician that knows the worthlessness of most medicines.” Benjamin Franklin

“Those who think they have no time for healthy eating will sooner or later have to find time for illness. Edward Stanley

“Life in all its fullness is Mother Nature obeyed. Weston A. Price

“The amount of organ meat consumes over the long-term will depend entirely on an individual’s condition and initial degree of deficiency. Consumption may be reduced if nutrient sufficiency is achieved. Organ meats may not be required at all once optimal nutrient status has been attained.”

“Vitamin D drives calcium absorption in the gut. K2 drives calcium into teeth and bones.

“If we eliminate processed foods in one fell swoop, our health begins to improve within hours to days.”

“Nuts and seeds and their oils should be considered as large potential sources of LA and we recommend greatly restricting or eliminating these. Cook with butter or beef tallow.”

“Collectively this will result in reduced inflammation and a generalized reduction of heart attack and stroke risk, all within just hours or a few days of beginning such a diet.”

“Farmed salmon consuming the high omega-6 diet had three times as much body fat in their muscle as did the wild caught salmon.”

“If ancestrally raised chicken is not affordable or available, consuming the leanest cuts of muscle meat from chicken would be the safest approach.”

“Animals accumulate glyphosate in their flesh and milk, which is then consumed by humans feeding upon them.”

“Ruminants have very low concentrations of LA in both their meat and milk no matter what they eat.”

“EVOO is an expensive oil to produce, it is easily adulterated, and the market is enormous, all of which makes this an alluring opportunity for organized crime.”

“In many westernized societies, seed oils account for more calories consumed than either animal meats or fruits and vegetables combined.”

“Trans fats exist within seed oils of many types and are not considered as being in violation of food policy by the US FDA.

“Unthinking respect for authority is the greatest enemy of truth. Albert Einstein

“Very long latency periods exist between the exposure (consumption) of seed oils and the development of many chronic diseases.”

“Seed oils do it specifically induce a single disease. They induce a much higher risk of innumerable chronic diseases…seed oil consumption precedes the onset of most all chronic diseases.

“Over the longer term, there is substantial evidence that low carbohydrate diets show no greater weight loss or health advantages over other diets.”

“There is virtually no relationship between either the percentage of carbohydrate or fat consumption and overweight, obesity, or chronic disease. Macronutrients make little if any difference to overweight or health.”

“The relative proportions of fat and carbohydrate have not changed as obesity has escalated.”

“Our advice is for expectant parents to consume ancestral diets well before conceiving and continue such throughout pregnancy.”

“This is deemed secondary to increasing LA consumption, which increases the longer-chain omega-6 AA and PG #E2 which increases sex hormone production, weight gain, and early menarche.

“Excess LA and it’s breakdown products ALEs along with loss of pituitary melatonin production are major factors in early menarche.