Quratulain’s Reviews > The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover! > Status Update

“Without health, there is no happiness. An attention to health, then, should take the place of every other object.” Thomas Jefferson

“He is the best physician that knows the worthlessness of most medicines.” Benjamin Franklin

“Those who think they have no time for healthy eating will sooner or later have to find time for illness. Edward Stanley

“Life in all its fullness is Mother Nature obeyed. Weston A. Price

“The amount of organ meat consumes over the long-term will depend entirely on an individual’s condition and initial degree of deficiency. Consumption may be reduced if nutrient sufficiency is achieved. Organ meats may not be required at all once optimal nutrient status has been attained.”

“Vitamin D drives calcium absorption in the gut. K2 drives calcium into teeth and bones.

“If we eliminate processed foods in one fell swoop, our health begins to improve within hours to days.”

“Nuts and seeds and their oils should be considered as large potential sources of LA and we recommend greatly restricting or eliminating these. Cook with butter or beef tallow.”

“Collectively this will result in reduced inflammation and a generalized reduction of heart attack and stroke risk, all within just hours or a few days of beginning such a diet.”

“If ancestrally raised chicken is not affordable or available, consuming the leanest cuts of muscle meat from chicken would be the safest approach.”