Status Updates From Meditation Within Eternity

very good guide, very deep, the practical parts are next

If we use this system for thirty minutes a day, twice a day, we will experience great results. If we keep working with it, even within the first few days we can have results. Generally, it takes one to two months. It keeps getting better; it never gets worse. We keep hitting higher plateaus because we're learning to work with our energy - if we can remain consistent.

The more we think about how our bodies feel, the more we're going to realize it's not us.

We need to be mindful of the decisions we make. They are going to affect us. Mindfulness is being aware of what we're putting ourselves into.

As an energy being inside of a physical body, the body interprets the senses into electricity for us as an energy being. So, the body's an all-terrain vehicle (ATV), a physical machine that interprets electricity.

The more we reflect on what we are, the more we become that. The more we become that, the more conscious we are of what we really are, thus reality around us begins to change.