Status Updates From Radical Acceptance: Embraci...

We are now getting into the idea of addictions or “substitutions” as Brach phrases it. Although I feel ashamed of my substitutions, learning to accept the trauma that caused them helps me feel free of them, even if just for a moment. I feel utilizing simple methods like the pause and remembering anecdotes from this whole chapter will help me accept and heal my substitutions in due time.

An interesting read so far