Status Updates From 52 façons de pratiquer la p...
52 façons de pratiquer la pleine conscience by
Status Updates Showing 1-30 of 1,086
Alissa
is 9% done
I just read through the first five exercises in this book and picked two to focus on this week:
1️⃣ Using my non-dominant hand a few times each day
2️⃣ Watching my hands in general- noticing and appreciating all they do for me 🫶
I’m excited to see what small shifts come from paying more attention to something so ordinary.
— Nov 03, 2025 06:27PM
Add a comment
1️⃣ Using my non-dominant hand a few times each day
2️⃣ Watching my hands in general- noticing and appreciating all they do for me 🫶
I’m excited to see what small shifts come from paying more attention to something so ordinary.
