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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by
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Clint
is on page 129 of 288
I have performed the basic exercises for two weeks. Tomorrow I start the moderate. So far, I am impressed. I have chronic lower back pain, the disk between my L5 and S1 degenerated to non-existence. My day to day pain has decreased dramatically.
— Jul 18, 2025 03:59PM
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