Big Books of 2026

Status Updates From The First 20 Minutes: The S...

The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer The First 20 Minutes: The Surprising Science That Reveals How We Can Exercise Better, Train Smarter, Live Longer
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Zoe
Zoe is on page 147 of 288
— 13 hours, 32 min ago Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

David
David is on page 50 of 257
The theme so far appears to be "everything you learned about exercise has been wrong." Eg warm-up, cool-down, stretching, ideal exertion level for getting fit.... The list goes on.
— Dec 25, 2025 06:12PM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer




Zoe
Zoe is on page 64 of 288
— Dec 16, 2025 06:18AM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
























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