David’s Reviews > The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer > Status Update
Like flag
David’s Previous Updates
David
is on page 50 of 257
The theme so far appears to be "everything you learned about exercise has been wrong." Eg warm-up, cool-down, stretching, ideal exertion level for getting fit.... The list goes on.
— Dec 25, 2025 06:12PM
