David’s Reviews > The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer > Status Update
David
is on page 50 of 257
The theme so far appears to be "everything you learned about exercise has been wrong." Eg warm-up, cool-down, stretching, ideal exertion level for getting fit.... The list goes on.
— Dec 25, 2025 06:12PM
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