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How to Meditate: A Practical Guide to Making Friends with Your Mind How to Meditate: A Practical Guide to Making Friends with Your Mind
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Obi Lourdes
Obi Lourdes is on page 94 of 183
Meditation helps us to interrupt this fixation with our emotions in a very nonaggressive, gentle, friendly way, because we invite relaxation and spaciousness into this process. We learn to recognize the fluidity of our emotions by going into them and letting them pass through like clouds in the sky.
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How to Meditate: A Practical Guide to Making Friends with Your Mind

Jack
Jack is on page 47 of 183
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How to Meditate: A Practical Guide to Making Friends with Your Mind

Jamie Moore
Jamie Moore is on page 103 of 175
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Tyler Joanou
Tyler Joanou is on page 134 of 183
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How to Meditate: A Practical Guide to Making Friends with Your Mind

Tyler Joanou
Tyler Joanou is on page 134 of 183
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How to Meditate: A Practical Guide to Making Friends with Your Mind


Erin Heramb
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Rereading as I try to, annually, do.
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Jack
Jack is on page 32 of 345
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How to Meditate: A Practical Guide to Making Friends with Your Mind

Zack
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Ana
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How to Meditate: A Practical Guide to Making Friends with Your Mind

Silvia Fiori
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Come meditare: Guida pratica per fare amicizia con la propria mente (Italian Edition)


Shay
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Lydia S
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Lydia S
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