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How to Meditate: A Practical Guide to Making Friends with Your Mind How to Meditate: A Practical Guide to Making Friends with Your Mind
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Elliot Hunt
Elliot Hunt is 35% done
This one is - as it says on the front - a practical guide. The audiobook at least is in the format of a series of informational and practical lectures about meditation. It seems that Pema is leading meditation classes to a group over a series of weeks. She speaks for a while and then there are gaps to actually practice.
— Apr 18, 2026 06:19AM Add a comment
How to Meditate: A Practical Guide to Making Friends with Your Mind



Elżbieta
Elżbieta is on page 204 of 345
— Apr 16, 2026 10:10PM Add a comment
How to Meditate: A Practical Guide to Making Friends with Your Mind












Frida Öst
Frida Öst is on page 125 of 211
— Mar 04, 2026 06:10AM Add a comment
Konsten att Meditera: En praktisk guide för att bli vän med sitt sinne








Eric
Eric is on page 2 of 345
— Feb 15, 2026 08:11PM Add a comment
How to Meditate: A Practical Guide to Making Friends with Your Mind







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