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Sparks of Divinity: The Teachings of B.K.S. Iyengar from 1959 to 1975 Sparks of Divinity: The Teachings of B.K.S. Iyengar from 1959 to 1975
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Cris Simon
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“Meditation is the moment when, after complete concentration to get a perfect pose, you hold it. That is to say, you work it. There is a moment of such intense focus that you lose the awareness of “I”. For him, each pose is a meditation, an experience of unity without the senses of time, gender, or nationality. You forget everything not because you want to, but because that kind of concentration forces you to.” P.8
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Sparks of Divinity: The Teachings of B. K. S. Iyengar

Cris Simon
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“We improve a pose for a long time, with all muscles in extension” p.7
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Sparks of Divinity: The Teachings of B. K. S. Iyengar

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