Status Updates From Sparks of Divinity: The Tea...
Sparks of Divinity: The Teachings of B.K.S. Iyengar from 1959 to 1975 by
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Cris Simon
is on page 8 of 256
“Meditation is the moment when, after complete concentration to get a perfect pose, you hold it. That is to say, you work it. There is a moment of such intense focus that you lose the awareness of “I”. For him, each pose is a meditation, an experience of unity without the senses of time, gender, or nationality. You forget everything not because you want to, but because that kind of concentration forces you to.” P.8
— May 26, 2019 09:10AM
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Cris Simon
is on page 7 of 256
“We improve a pose for a long time, with all muscles in extension” p.7
— May 26, 2019 09:00AM
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