Status Updates From The Insomnia Answer: A Pers...

We will soon be pulling all this knowledge together to work for you. Not to "take control of your sleep"—hopefully even the most cursory reader will have understood by now that we would consider such a rallying cry to be foolhardy and ill-fated. Rather, we will help you align yourself with sleep, to make your peace with its tidal pull, and let yourself be carried off.

Third, we will show you how to distinguish the factors that led to your sleep problem from those that are maintaining it.<\b> This is not some dry academic exercise [sic], but essential to getting you back to sleep.