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Sabrina Saysanasy
is on page 101 of 375
Pages 86–100 really made me realize how much cravings drive our habits. It’s not always about the behavior itself, but the reward our brain is expecting. Changing the routine while keeping the same cue and reward makes so much more sense now.
— 17 hours, 39 min ago
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Sabrina Saysanasy
is on page 86 of 375
Pages 80–86 really made me understand how cravings are what make habits stick. Your brain starts anticipating the reward before you even do the habit, so eventually the cue itself can make you want to do it. It made me realize that building good habits is also about creating something to look forward to, not just forcing yourself to do it.
— Sep 03, 2026 06:34AM
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