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The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
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Alien Bookreader
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Seems really interesting. I opened to a random page and as is often the case for me I think I found the best page in the book! The part describes how meditating on opposite emotions is how we integrate all of our emotions.
— Oct 12, 2025 06:55PM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Patricia
Patricia is on page 47 of 224
— Sep 02, 2025 10:18AM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Kate
Kate is on page 149 of 224
— Aug 13, 2025 06:32PM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma















Lady Katie
Lady Katie is on page 150 of 224
— Jan 18, 2025 09:59AM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Lady Katie
Lady Katie is on page 148 of 224
— Jan 14, 2025 07:50PM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Lady Katie
Lady Katie is on page 98 of 224
— Jan 12, 2025 07:10PM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Lady Katie
Lady Katie is on page 62 of 224
— Jan 11, 2025 01:17PM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Lady Katie
Lady Katie is on page 29 of 224
— Jan 09, 2025 08:20PM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

Lady Katie
Lady Katie is on page 21 of 224
— Jan 09, 2025 03:14PM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma



❀Tara K❀
❀Tara K❀ is on page 193 of 224
— Nov 24, 2024 08:46PM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

❀Tara K❀
❀Tara K❀ is on page 193 of 224
— Nov 24, 2024 08:57AM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma



❀Tara K❀
❀Tara K❀ is on page 113 of 224
— Oct 12, 2024 11:22AM Add a comment
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma

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