Alien Bookreader’s Reviews > The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma > Status Update

Seems really interesting. I opened to a random page and as is often the case for me I think I found the best page in the book! The part describes how meditating on opposite emotions is how we integrate all of our emotions.