Status Updates from All Editions of Overcome Don't Overthink: How to Ease Anxiety and Stop Worry Taking Over Your Life (Paperback)

Parinya Keerakamonchai is on page 136 of 160

Sweet spot of life

— Feb 13, 2026 04:02PM Add a comment

Overcome Don't Overthink: How to Ease Anxiety and Stop Worry Taking Over Your Life

Parinya Keerakamonchai is on page 129 of 160

Doing a dip of manifest every morning and use it all the day to inspire myself.

— Feb 09, 2026 02:44PM Add a comment

Parinya Keerakamonchai is on page 125 of 160

Visualize positive living life and goals - Mind rehearsal.

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Parinya Keerakamonchai is on page 115 of 160

I would rather regret the risks that didn’t work out than the chances I didn’t take at all.

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Dalal Aldin is on page 55 of 160

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Parinya Keerakamonchai is on page 110 of 160

Happiness cannot come from without.
It must come from within.

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Parinya Keerakamonchai is on page 103 of 160

Accept things you can’t change.
Change things you can’t accept.

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Parinya Keerakamonchai is on page 102 of 160

Watch your language: I’m noticing that I’m overthinking.

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Parinya Keerakamonchai is on page 101 of 160

555 At present game - See, Hear, Move

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Parinya Keerakamonchai is on page 96 of 160

Overwhelming: Write down-> Break them into small pieces -> Give them a timeframe -> Focus completing one by one

— Jan 09, 2026 08:49PM 1 comment

Parinya Keerakamonchai is on page 94 of 160

Something can’t be changed, forgive yourself.

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Parinya Keerakamonchai is on page 92 of 160

Perfect doesn’t exist.

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Parinya Keerakamonchai is on page 90 of 160

Setting boundaries to protect mental space.
Creating a physical space you can retreat.

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Parinya Keerakamonchai is on page 90 of 160

Boundaries work best when you know what’s ok and what’s not ok.

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Parinya Keerakamonchai is on page 79 of 160

I am in charge of I feel today, and I choose to feel happy.

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Parinya Keerakamonchai is on page 67 of 160

Identify 4 Core values of myself

— Dec 25, 2025 03:24PM 1 comment

Parinya Keerakamonchai is on page 70 of 160

Set little and bigger goals to stay focusing what are my priorities.

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Parinya Keerakamonchai is on page 69 of 160

15-Minute Worry Window

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Parinya Keerakamonchai is on page 67 of 160

ใช้10นาทีเปิดเพลงที่ชอบไปด้วย จัดะเบียบบางจุด บาฃสิ่งในชีวิตเรา

— Dec 20, 2025 10:04PM Add a comment

Parinya Keerakamonchai is on page 63 of 160

Distract your brain by engaging with an activity that brings joy

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Parinya Keerakamonchai is on page 63 of 160

เราให้ความสำคัญ/ความสนใจกับสิ่งใด สิ่งนั้นจะขยายขึ้น

— Dec 20, 2025 09:47PM Add a comment

Parinya Keerakamonchai is on page 56 of 160

Stop trying to predict the future

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Parinya Keerakamonchai is on page 48 of 160

Be your own best friend.

— Dec 20, 2025 05:58AM Add a comment

Parinya Keerakamonchai is on page 44 of 160

เราทำอะไรผิดพลาดโง่ๆ ไปบ้าง แต่เราไม่ใช่คนโง่
เราทำงานบางอย่างล้มเหลวบ้าง แต่เราไม่ใช่คนล้มเหลว

— Dec 20, 2025 04:57AM Add a comment

Parinya Keerakamonchai is on page 41 of 160

‘Could’ instead of ‘Should’

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Parinya Keerakamonchai is on page 38 of 160

Put your thoughts under microscope.

— Dec 19, 2025 05:00AM Add a comment

Parinya Keerakamonchai is on page 27 of 160

ฉันจะล้มเหลวจริง ๆ หลังจากมีอุปสรรคครั้งเดียวเหรอ?
Am I really going to fail after one setback ?

— Dec 19, 2025 04:33AM Add a comment

Parinya Keerakamonchai is on page 21 of 160

Catch, Check, Challenge and Change

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Parinya Keerakamonchai is on page 19 of 160

OK, thanks !!

— Dec 19, 2025 04:14AM Add a comment

Parinya Keerakamonchai is on page 18 of 160

The aim is to stay realistic, recognize that you are human, and to remain hopeful during the tough times.

— Dec 19, 2025 04:11AM Add a comment

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