Parinya Keerakamonchai’s Reviews > Overcome Don't Overthink: How to Ease Anxiety and Stop Worry Taking Over Your Life > Status Update

Happiness cannot come from without.
It must come from within.

Watch your language: I’m noticing that I’m overthinking.

555 At present game - See, Hear, Move

Overwhelming: Write down-> Break them into small pieces -> Give them a timeframe -> Focus completing one by one

Something can’t be changed, forgive yourself.

Perfect doesn’t exist.

Setting boundaries to protect mental space.
Creating a physical space you can retreat.

Boundaries work best when you know what’s ok and what’s not ok.

I am in charge of I feel today, and I choose to feel happy.

Identify 4 Core values of myself