Big Books of 2026

Status Updates From The First 20 Minutes: The S...

The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
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David
David is on page 50 of 257
The theme so far appears to be "everything you learned about exercise has been wrong." Eg warm-up, cool-down, stretching, ideal exertion level for getting fit.... The list goes on.
— 15 hours, 30 min ago Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer




Zoe
Zoe is on page 64 of 288
— Dec 16, 2025 06:18AM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
























Elisana
Elisana is on page 185 of 337
— Apr 27, 2025 04:08PM Add a comment
Los primeros 20 minutos: Sorprendentes hallazgos científicos revelan cómo ejercitarnos al máximo, entrena (Spanish Edition)


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