Status Updates From The Calorie Myth: How to Ea...

“ The idea that you become fat by eating fat is just as silly as to say that you become green by eating green vegetables” - international cholesterol Uffe Ravnskov scuff, MD, PhD

3.1 trillion food, 150 billion fitness, 500 billion pharmaceutical
Wallet Willett, chair of the Harvard School of Public Health : USDA Pyramid is wrong.
Good advice about nutrition conflicts with the interest of many big industry, each of which has more lobbying power than the public-interest group combined.
History of Government hand in diet - Good calories BadCories - Gary Taubes

Satiety - water, fiber, protein.
Aggression - how likely store as fat
Nutrition
Efficient
Lipogenesis - creating body fat

Satiety : how quickly the calories fill us up and how long it keep us full
Aggression : how likely the calories are to be stored as body fat
Nutrition : how much it provides
Efficiency : how many of the calories can be stored as body fat

Set point management,fast metabolism = low set point,

Set point weight - the level of stored fat our body automatically works to maintain regardless of the quantity of calories we take in or burn off .

hormonal clog

Insulin : pancreas ~ cells & brain ~ store or burn fat
Leptin : body fat ~ gut, central nervous system, brain ~ regulates how much food we eat, how much energy burn