Status Updates From 28-Day CBT Workbook for Adu...

28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem
by

Calvin Caufield

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Status Updates Showing 1-21 of 21

Abbie is 13% done

— Jan 15, 2026 12:10PM Add a comment

Abbie is on page 20 of 224

— Jan 15, 2026 12:10PM Add a comment

aisha is on page 10 of 224

— Jan 12, 2026 12:36PM Add a comment

Maddi is 13% done

— Jan 03, 2026 11:23PM Add a comment

Dominique is 99% done

— Oct 29, 2025 04:39AM Add a comment

Khurram is 86% done

Depression and self-acceptance. This book is not a cure for depression. People with severe or clinical depression should always seek help.

— Sep 16, 2025 04:56AM Add a comment

Khurram is 81% done

Anger management

— Sep 16, 2025 03:53AM Add a comment

Khurram is 75% done

Anger

— Sep 15, 2025 09:17PM Add a comment

Khurram is 70% done

Mindsets

— Sep 15, 2025 03:45PM Add a comment

Khurram is 65% done

Schemas

— Sep 15, 2025 02:47PM Add a comment

Khurram is 61% done

Fear scale

— Sep 15, 2025 12:09PM Add a comment

Khurram is 59% done

Mindfulness

— Sep 15, 2025 05:27AM Add a comment

Khurram is 55% done

Anxiety

— Sep 14, 2025 01:49PM Add a comment

Khurram is 52% done

Day 15 Review and Reflection

— Sep 14, 2025 12:52PM Add a comment

Khurram is 28% done

Recognising Cognitive Distortions

— Sep 14, 2025 06:35AM Add a comment

Khurram is 26% done

Mind and body responses

— Sep 14, 2025 05:57AM Add a comment

Khurram is 24% done

Doing too much and obstacles.

— Sep 14, 2025 02:32AM Add a comment

Khurram is 21% done

Personal values

— Sep 13, 2025 06:12PM Add a comment

Khurram is 16% done

SMART

— Sep 13, 2025 02:19PM Add a comment

Khurram is 14% done

Root cause

— Sep 13, 2025 09:04AM Add a comment

Khurram is 10% done

Best use of the book and CBT

— Sep 13, 2025 07:01AM Add a comment