Khurram’s Reviews > 28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem > Status Update

Depression and self-acceptance. This book is not a cure for depression. People with severe or clinical depression should always seek help.

Anger management

Anger

Mindsets

Fear scale

Mindfulness

Anxiety

Day 15 Review and Reflection

Recognising Cognitive Distortions

Mind and body responses