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Секреты быстрого плавания для пловцов и триатлетов Секреты быстрого плавания для пловцов и триатлетов
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Benjamin
Benjamin is on page 37 of 200
— Jul 30, 2025 09:55AM Add a comment
Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers, 2nd Edition

Luke Gorris
Luke Gorris is on page 111 of 212
this along with coaching really made me grasp the high elbow catch. embarrassed to say i thought the high elbow catch was about the above water recovery until earlier this year. Now that I do it as intended I feel myself getting faster & more efficient- along with my lats being destroyed beyond recognition.
Today at masters we had some 200s w/ broken 200s in between. splits were:
2:29
2:25
2:24
2:26
2:26
2:17
— Feb 27, 2025 05:00PM Add a comment
Swim Speed Secrets for Swimmers and Triathletes












Tia
Tia is on page 133 of 200
— Apr 19, 2023 06:27AM Add a comment
Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers, 2nd Edition

Tia
Tia is on page 112 of 200
— Apr 17, 2023 07:19AM Add a comment
Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers, 2nd Edition

Tia
Tia is on page 102 of 200
— Apr 16, 2023 12:00PM Add a comment
Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers, 2nd Edition

Tia
Tia is on page 74 of 200
— Apr 08, 2023 06:27PM Add a comment
Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers, 2nd Edition


Tia
Tia is on page 58 of 200
— Apr 01, 2023 07:04PM Add a comment
Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers, 2nd Edition

Tia
Tia is on page 48 of 200
— Mar 28, 2023 06:53AM Add a comment
Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers, 2nd Edition

Tia
Tia is on page 27 of 200
— Mar 22, 2023 08:53PM Add a comment
Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers, 2nd Edition

Tia
Tia is on page 7 of 200
— Mar 19, 2023 03:03PM Add a comment
Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers, 2nd Edition


M.R.
M.R. is on page 211 of 212
— Mar 03, 2023 04:11AM Add a comment
Swim Speed Secrets for Swimmers and Triathletes

M.R.
M.R. is on page 64 of 212
— Feb 28, 2023 05:07PM Add a comment
Swim Speed Secrets for Swimmers and Triathletes






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