Status Updates From Good Anxiety: Harnessing th...

42: coping mechanism a are considered to be either adaptive or maladaptive.

45 - 46 (-)(+) coping actions

53- 54: drugs or alcohol for relief = unintentionally exacerbate your anxiety once the “high" has passed

59: stress inoculation

62: building resilience before we need it

94-95: micro flow

102: growth mindset

107: life long fear lack of $

114: activist mindset - reappraise your situation.

Love it so far.

Key highlights found interesting to remember:
Page 17 -18: our brains have not changed enough in response to the vastly different, more complex social landscape in which we live

Pages: 23, 29, 31, 36

Excellent so far.
Page 5: but I started to see anxiety as a kind of neural arousal or stimulation that had a range of different effects on my life like a form of energy. The arousal of anxiety takes on a positive or negative cast, depending on how an individual response to a particular stressor or outside force.

Lo más destacado y relevante hasta ahora, la mentalidad activista, usar la ansiedad como señal de enfoque

Como siempre en los libros de desarrollo personal, mucho material de relleno, y “vivencias que dan una corazonada” sin ningún tipo de rigor estadístico. También tiene muchas citas de estudios con rigor científico, pero hasta ahora, nada nuevo, meditación y ejercicio.